Wednesday Training

Late night training (midnight-1:30). Had a cup of double-bagged-ultra-steeped green tea pre-workout and it kept me going strong. Tastes like shit, but once you get past the vomit taste the caffeine makes you want to jump through a wall. Anyhoo:

• Squats!
• BW x 10
• 45 x 10
• 135 x 5
• 225 x 5
• 315 x 3
• 350 x 3
• 380 x 1
• 430 x 0 (no squat, just walked out to feel the weight)
• 350 x 3
• 385 x 1
• 350 x 3
• 385 x 1
• 350 x 3 
• 185 x 10
• Behind-the-Neck Press (strict, no push-press)
• 45 x 10
• 75 x 8
• 95 x 8
• 105 x 8
• 95 x 5
• 95 x 6
• Pull-ups (variety of grips)
• 10
• 10
• 10

I also spent about 30 minutes doing some yoga at the end, interspersed with the pull-ups. Last time I tried supersetting the pull-ups and presses, but my shoulders couldn't keep up as much. I think I may try supersetting squats and pull-ups next week. While I know it's important to stay steady and keep on my program, I feel a little variety is A-OK. 

Next workout I'll be doing weighted pull-ups and dips. Still trying out different methods of programming there. I used to simply work up to heaviest I could do, then back off to sets of 3. Last week I tried at pyramid 1-2-3-4-5-6-5-4-3-2-1 reps at 25lbs. I think this week I'll do that again with 27.5. At this point my weighted dip feels stronger than my pull-up, but I'm sticking with the same weight so I don't have to go messing with my belt.