Tuesday, November 20, 2012

Monday Training

Didn't do workout #2 last night so I could rest... of course I end up not being able to sleep. But that's another matter all together.


  • Incline Bench
    • 45 x 20
    • 95 x 10
    • 135 x 5
    • 180 x 3
    • (210 x 1, 180 x 3) x 4
    • 135 x 10
  • Seated Cable Row
    • 35 x 10
    • 50 x 10
    • (77.5 x 8) x 4
  • Paused Bottom Squats
    • 45 x 10
    • 135 x 5
    • 185 x 5
    • 225 x 5
    • 275 x 4
    • 305 x 3
    • 340 x 1
    • (305 x 3) x 3

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