Overload Bench Press 8-23
Slingshot felt great, but I rolled my wrist unracking at my drop-off sets. Decided to call it a day then so I didn't hurt anything. I think I'm going to buy wrist-wraps. Played with some DB wrist curls, reverse wrist curls, and other motions to do a bit of grip/wrist work afterwards. Wrist felt fine in following days so I think it helped.
|Slingshot Bench Press||275||5||1|
|Seated Cable Row||90||8||3|
Hit a great 495, then backed off for a bunch of speed-doubles at 405#. Felt fantastic. I'm really, really liking paused deadlifts as a warm-up. They definitely help to dial things in. Messed with deficit deadlifts a little bit, but still figuring out the best way to do them in my gym. Arm still acting up, so continuing rehab for vertical pulling.
|Seated Machine Fly||90||10||3|