Tuesday, August 26, 2014

Training Log: Overload bench and Deadlifts

Overload Bench Press 8-23

Slingshot felt great, but I rolled my wrist unracking at my drop-off sets. Decided to call it a day then so I didn't hurt anything. I think I'm going to buy wrist-wraps. Played with some DB wrist curls, reverse wrist curls, and other motions to do a bit of grip/wrist work afterwards. Wrist felt fine in following days so I think it helped. 

ExerciseWeightRepsSets
Bench Press45121
13581
18581
22551
Slingshot Bench Press27551
31531
31521
31511
Grip work10153
15152
Seated Cable Row9083

Deadlift 8-22

Hit a great 495, then backed off for a bunch of speed-doubles at 405#. Felt fantastic. I'm really, really liking paused deadlifts as a warm-up. They definitely help to dial things in. Messed with deficit deadlifts a little bit, but still figuring out the best way to do them in my gym. Arm still acting up, so continuing rehab for vertical pulling.

ExerciseWeightRepsSets
Deadlift13561
22551
31551
40551
47511
49511
40526
Lat Pulldown 55503
Band Pull-Apart15152
Seated Machine Fly90103
135101
45501

No comments:

Post a Comment