I think that my grip is a major limiting factor in my deadlift, so I'm trying to incorporate fat gripz into a lot more of my workout. It's easy for me to row 75#-100# DB, but holding onto 50# with the fat gripz was a major challenge.
Threw in some cable-face pulls for a bit of extra shoulder/upper back work. There can never bee too much upper back work. Back work in general, for that matter. Adding in backbends has really helped my shoulders to loosen up. This weekend my upper back and shoulders felt phenomenal. Backbends start off a bit stiff for me, but by the 8th or 10th rep everything has opened up and they start to feel really really good.
|Slingshot Bench Press||275||5||1|
|Fat Gripz DB Row||50||10||3|
|Cable Face Pull||35||8||1|