I made a chart so I can look at what's been happening. I've been steadily increasing the volume + reps while maintaining intensity (max weight). It'll be cool to see this chart after 3-4 months of steady progress
I'm digging the weighted chin-ups as well. around 15# they're starting to get to a struggle after the 10th set or so. It'll be great when I'm doing 10 sets of 5 at 25-50#s.
My right arm in the bicep/shoulder area felt really tight/sore, so I spent some extra time stretching and messing with band-dislocations to loosen it up. Didn't affect my bench press so much as chin-ups, and I definitely felt it later that day teaching Aerial. Seems better today, just a bit sore; I'll have to keep an eye on it. It's possible it's all a bit sore from the 66rep set of curls, or maybe I've been juggling an excessive amount.
|Bench Press, with Fat Gripz||45||10||1|