After seeing Ido Portal's post about hanging over the weekend, I decided I'll play with adding in hangs and bent-arm hangs to my workouts at the end. Just messing around with them today. Whenever I start playing with a new movement I'm careful not to overdo it. I like to test out various weights/times/rep ranges. Friday saw this with cable face pulls. That way, next time around, I can make an informed decision as to what would be challenging. Plus I have a bit more familiarity with the movement itself.
|High Bar Paused Squat||240||5||2|
|Bent Arm Static Hold||BW||15s||2|