Monday, November 19, 2012

Saturday Morning Training


  • Weighted Chinup (Neutral Grip)
    • 0 x 5
    • Pyramid of 27.5 x (1-2-3-4-5-6-5-4-3-2-1)
  • Weighted Dip
    • 0 x 5
    • Pyramid of 27.5 x (1-2-3-4-5-6-5-4-3-2-1)
  • Barbell Squat
    • 45 x 10
    • 135 x 10
    • 3 x (185 x 10)
  • Barbell Hip Thrust
    • 135 x 6
    • 185 x 6
    • 4 x (225 x 6)

No comments:

Post a Comment