Sunday, July 27, 2014

Training 7-26-14: Deadlifts

Quickie session today; Hit the gym before a massive road trip. Had shows in Kalamazoo and Thompsonville, which ended up being about 550 miles of driving. Monday night I head out to Purdue for the International Juggling Festival. Found an anytime fitness about 15 minutes from Purdue university, so I'll be able to keep up training next week!

Deadlits:
225 x 1 x 5
315 x 1 x 5
415 x 4 x 3

Hyperextensions
BW x 1 x 50


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