Monday Training

Didn't do workout #2 last night so I could rest... of course I end up not being able to sleep. But that's another matter all together.

• Incline Bench
• 45 x 20
• 95 x 10
• 135 x 5
• 180 x 3
• (210 x 1, 180 x 3) x 4
• 135 x 10
• Seated Cable Row
• 35 x 10
• 50 x 10
• (77.5 x 8) x 4
• Paused Bottom Squats
• 45 x 10
• 135 x 5
• 185 x 5
• 225 x 5
• 275 x 4
• 305 x 3
• 340 x 1
• (305 x 3) x 3