Saturday Morning Training

• Weighted Chinup (Neutral Grip)
• 0 x 5
• Pyramid of 27.5 x (1-2-3-4-5-6-5-4-3-2-1)
• Weighted Dip
• 0 x 5
• Pyramid of 27.5 x (1-2-3-4-5-6-5-4-3-2-1)
• Barbell Squat
• 45 x 10
• 135 x 10
• 3 x (185 x 10)
• Barbell Hip Thrust
• 135 x 6
• 185 x 6
• 4 x (225 x 6)