Monday's Numbers

• Incline Bench
• 45 x 16
• 95 x 8
• 135 x 5
• (175 x 3, 205 x 1) x 4
• 175 x 3
• 135 x 10
• 45 x 25
• Seated Cable Row
• 30 x 20
• 45 x 10
• (75 x 8) x 4
• Paused Bottom Squat
• 45 x 10
• 135 x 5
• 225 x 5
• 275 x 4
• 335 x 1
• (300 x 3) x 3

By the time my second workout rolled around I was exhausted from the day's work. Got to the gym around 1am, so I toned the volume down and didn't do as many single-triple sets. Didn't deadlift either, just threw in some goblets squats to get the blood flowing. My rowing numbers dropped when I got more strict with the movement. I've been keeping an eye on my hips to avoid any hip movement in my row. 

• Close-Grip Bench
• 45 x 10
• 45 x 10
• 95 x 10
• 95 x 10
• 135 x 5
• 135 x 5
• 190 x 3
• 220 x 1
• 190 x 3
• 190 x 3
• Bent-Over Row
• 45 x 16
• 95 x 12
• 145 x 8
• 175 x 8
• 145 x 8
• 145 x 8
• Goblet Squat
• 50 x 10
• 50 x 10
• Dumbbell Alternating Curl
• 25 x 45
• 25 x 45