Overload Bench Press 8-23
Slingshot felt great, but I rolled my wrist unracking at my drop-off sets. Decided to call it a day then so I didn't hurt anything. I think I'm going to buy wrist-wraps. Played with some DB wrist curls, reverse wrist curls, and other motions to do a bit of grip/wrist work afterwards. Wrist felt fine in following days so I think it helped.
| Exercise | Weight | Reps | Sets |
|---|---|---|---|
| Bench Press | 45 | 12 | 1 |
| 135 | 8 | 1 | |
| 185 | 8 | 1 | |
| 225 | 5 | 1 | |
| Slingshot Bench Press | 275 | 5 | 1 |
| 315 | 3 | 1 | |
| 315 | 2 | 1 | |
| 315 | 1 | 1 | |
| Grip work | 10 | 15 | 3 |
| 15 | 15 | 2 | |
| Seated Cable Row | 90 | 8 | 3 |
Deadlift 8-22
Hit a great 495, then backed off for a bunch of speed-doubles at 405#. Felt fantastic. I'm really, really liking paused deadlifts as a warm-up. They definitely help to dial things in. Messed with deficit deadlifts a little bit, but still figuring out the best way to do them in my gym. Arm still acting up, so continuing rehab for vertical pulling.
| Exercise | Weight | Reps | Sets |
|---|---|---|---|
| Deadlift | 135 | 6 | 1 |
| 225 | 5 | 1 | |
| 315 | 5 | 1 | |
| 405 | 5 | 1 | |
| 475 | 1 | 1 | |
| 495 | 1 | 1 | |
| 405 | 2 | 6 | |
| Lat Pulldown | 55 | 50 | 3 |
| Band Pull-Apart | 15 | 15 | 2 |
| Seated Machine Fly | 90 | 10 | 3 |
| 135 | 10 | 1 | |
| 45 | 50 | 1 |
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