Training Log 8-11-2014: Skwatz!

Working on getting back into two-a-days. Accessory work and conditioning in the mornings, heavy lifting and stretching in the afternoon. Support work is the opposite of heavy work; Today I squatted so I did upper body support work. Wasn't feeling extended reps today at 405; probably because I only had a bowl of chili for lunch and a few apples. Decided to up the intensity and not worry about rep-ranges today.

After seeing Ido Portal's post about hanging over the weekend, I decided I'll play with adding in hangs and bent-arm hangs to my workouts at the end. Just messing around with them today. Whenever I start playing with a new movement I'm careful not to overdo it. I like to test out various weights/times/rep ranges. Friday saw this with cable face pulls. That way, next time around, I can make an informed decision as to what would be challenging. Plus I have a bit more familiarity with the movement itself.

Exercise	Weight	Reps	Sets
Low-Bar Squats	45	10	2
	135	5	2
	225	5	1
	315	5	1
	405	2	1
	415	1	2
	375	3	3
	375	2	1
High Bar Paused Squat	240	5	2
Leg Press	385	12	4
Hyperextensions	BW	75	1
Rope Push-Down	52.5	20	4
Ez-Bar Curl	45	40	2
Ez-Bar Curl	25	50	1
Band Pull-Apart	15	12	3
Bent Arm Static Hold	BW	15s	2