| Exercise | Weight | Reps | Sets |
|---|---|---|---|
| Low-Bar Squats | 45 | 10 | 1 |
| 135 | 5 | 1 | |
| 225 | 5 | 1 | |
| 315 | 5 | 1 | |
| 405 | 1 | 2 | |
| 405 | 3 | 1 | |
| 365 | 3 | 4 | |
| High Bar Paused Squat | 235 | 5 | 2 |
| Leg Press | 365 | 12 | 4 |
| Hyperextensions | BW | 66 | 1 |
| Ez-Bar Curl | 25 | 75 | 1 |
Wednesday, August 6, 2014
Training Log: 8-5-2014 - Squats!
Definitely a "punching the clock" kind of workout. Felt like a struggle to get anything done. On the plus side, I'm consistently hitting 4-6 reps on my 405 squat. Time to start upping the game on my dropped-back work. I feel as though I'm recovering better from the increased volume things are progressing pretty nicely.
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