Wednesday, August 6, 2014

Training Log: 8-5-2014 - Squats!

Definitely a "punching the clock" kind of workout. Felt like a struggle to get anything done. On the plus side, I'm consistently hitting 4-6 reps on my 405 squat. Time to start upping the game on my dropped-back work. I feel as though I'm recovering better from the increased volume things are progressing pretty nicely.

Exercise Weight Reps Sets
Low-Bar Squats 45 10 1
135 5 1
225 5 1
315 5 1
405 1 2
405 3 1
365 3 4
High Bar Paused Squat 235 5 2
Leg Press 365 12 4
Hyperextensions BW 66 1
Ez-Bar Curl 25 75 1

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