Training 7-15-14: Bench!

Warmup

1. Arm-spins
2. Band dislocations

(not much of a warmup as I came straight from troupe practice and was pretty well warmed up)

Main Movement Bench 45 x 10 135 x 5 185 x 6 225 x 4 225 x 4 225 x 4 185 x 6 185 x 6 185 x 6 185 x 6	Support Work Adductor Calves Backbend 1 x 100 4 x 12 4 x 6
Movement Supplement Chin-ups Handstands 5 x 6, 3 x 4 30s x 4	Ab Work Hanging Leg Raise 4 x 12

Yoga / Stretching Cool Down

• Fully-stretched arm against wall
• 1/2-bent arm against wall